Many things have changed as a result of the coronavirus pandemic and people’s wellbeing is now more important than ever.

Scotland’s National Wellbeing Hub promis.scot has been set up to offer advice and support to help people adapt and cope with the day-to-day challenges being experienced such as isolation, anxiety, fatigue, poor sleep.

Within the Hub there is a designated page of information for unpaid carers to find help and support.

In addition, if you are an unpaid carer you are invited to attend a web session to learn more about the Hub and a programme called Feeling Good, which focusses on building personal resilience to cope with stress, anxiety, low mood.

Session one is on Tuesday the 24th November at 4pm. You can register here.

Session two is on Wednesday the 25th November at 7 pm. Registration is here.