Are you struggling to cope with the feelings of anxiety surrounding these uncertain times? Maybe isolation is getting on top of you?

Watch this short video below where behavioural psychologist Jo Hemmings (@TVpsychologist) helps to identify these worries as well as cope with them.

We are also able to talk to you if you do feel stressed or anxious. Please call our telephone numbers, we don’t even have to talk about the virus! 01563 571533 for Kilmarnock, 01290 426404 for Cumnock and 01292 550696 for Dalmellington.

https://www.youtube.com/watch?v=WM0gHwIjlUk&feature=youtu.be